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Dedicate - Day 4 - Feel | Yoga With Adriene22:13

Yoga With Adriene 395.870 views

Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?" You are doing great! Let us know how you are feeling down in the comment section below! #YWAdedicate #yoga #30DaysofYoga - - - - - - - - - - *** DEDICATE - Downloadable Collection *** Get the full series - for keeps! Great for those who wish to practice without streaming via internet connection! Just pay what feels good... http://bit.ly/dedicate30 *** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574 *** Get the free DEDICATE calendar*** http://bit.ly/dedicate-calendar - - - - - - - - - - Become a FWFG YOGA member! https://yogawithadriene.vhx.tv/ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. - - - - - - - - - - Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com

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